Merchant Gourmet Mediterranean Style Grains
From: Waitrose
Product Details
Size: 250g
No product link available.
Tags
Categories: Groceries, Food Cupboard, Rice, Pasta & Pulses, Heat To Eat, Beans & Pulses
Lifestyle: Low Fat, Suitable for Vegans, Suitable for Vegetarians
Summary
Source of Fibre. Low in Fat. Low in Sugar. Vegetarian Society Approved - Vegan.We've cooked wheatberries, freekeh and long grain brown rice in a rich, herby tomato sauce with red pepper and black olives to create this moreish mix. Packed with plant-protein and fibre, these Mediterranean grains are the perfect addition to salads, BBQ dishes or roasted veg.
Price Information
2,25 £GB
As of: 2025-06-19 09:22
Price per unit: £9/kg
Nutrition & Ingredients
Ingredients
- Cooked Wheatberries
- Cooked Freekeh
- Cooked Long Grain Brown Rice
- Red Pepper
- Onions
- Black Olives
- Tomato Paste
- Olive Oil
- Tomato Powder
- Garlic Purée
- Basil
- Lemon Juice
- Salt
- Cornflour
- Colour
- Parsley
- Thyme
- Dried Oregano
Allergy Advice
Allergy information not available
Nutrition Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Energy | 628kJ | - |
| Energy | 149kcal | - |
| Fat | 2.7g | - |
| Of which Saturates | 0.6g | - |
| Carbohydrate | 25g | - |
| Of which Sugars | 3.0g | - |
| Fibre | 5.0g | - |
| Protein | 3.7g | - |
| Salt | 0.93g | - |
Reviews
Rating: 4,3/5 (based on 6 reviews)
As of: 2025-06-19