Special Flakes & Red Fruits
From: Waitrose
Product Details
Size: 375g
No product link available.
Tags
Categories: Groceries, Food Cupboard, Breakfast Cereal, Flakes
Lifestyle: This product is suitable for Vegetarians
Summary
Toasted rice and wheat flakes with freeze dried fruits with added vitamins and iron.
Price Information
2,00 £GB
As of: 2025-06-19 09:26
Price per unit: 53.3p/100g
Nutrition & Ingredients
Ingredients
- INGREDIENTS: Rice
- wholegrain wheat
- sugar
- freeze dried fruits
- barley malt extract
- salt
- niacin
- Vitamin E
- pantothenic acid
- iron
- Thiamin
- riboflavin
- Vitamin B6
- folic acid
- Vitamin D
- Vitamin B12.
Allergy Advice
- This product may contain Peanuts, Peanut Oil or Derivatives
- This product may contain Milk, Milk products, lactose
- This product may contain Nuts, Nut Oils or Derivatives
Nutrition Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Energy | 1586kJ | 476 kJ |
| Energy | 374kcal | 112 kcal |
| Fat | 1.4g | <0.5 g |
| Of which Saturates | 0.4g | 0.1 g |
| Carbohydrate | 80.4g | 24.1 g |
| Of which Sugars | 13.9g | 4.2 g |
| Fibre | 5.0g | 1.5 g |
| Protein | 7.6g | 2.3 g |
| Salt | 0.31g | 0.09 g |
| Vitamin D | 3.0µg | 0.91 µg |
| Vitamin D | 60% of NRV | 18% of NRV |
| Vitamin E | 6.9mg | 2.1 mg |
| Vitamin E | 58% of NRV | 18% of NRV |
| Thiamin | 0.62mg | 0.19 mg |
| Thiamin | 56% of NRV | 17% of NRV |
| Riboflavin | 1.0mg | 0.30 mg |
| Riboflavin | 71% of NRV | 21% of NRV |
| Niacin | 9.9mg | 3.0 mg |
| Niacin | 62% of NRV | 19% of NRV |
| Vitamin B6 | 1.1mg | 0.32 mg |
| Vitamin B6 | 79% of NRV | 23% of NRV |
| Folic Acid | 118µg | 35.4 µg |
| Folic Acid | 59% of NRV | 18% of NRV |
| Vitamin B12 | 1.4µg | 0.41 µg |
| Vitamin B12 | 56% of NRV | 16% of NRV |
| Pantothenic Acid | 3.0mg | 0.91 mg |
| Pantothenic Acid | 50% of NRV | 15% of NRV |
| Iron | 9.0mg | 2.7 mg |
| Iron | 64% of NRV | - |
Reviews
Rating: 0,0/5 (based on 0 reviews)
As of: 2025-06-19