Essential Bran Flakes 750g
From: Waitrose
Product Details
Size: 750g
No product link available.
Tags
Categories: Groceries, Food Cupboard, Breakfast Cereal, Flakes
Lifestyle: This product is suitable for Vegetarians
Summary
wholegrain wheat flakes with added bran, vitamins and iron
Price Information
1,50 £GB
As of: 2025-06-19 09:38
Price per unit: 20p/100g
Nutrition & Ingredients
Ingredients
- Wholegrain wheat
- wheat bran
- sugar
- oat flour
- barley malt extract
- glucose syrup
- salt
- iron
- Vitamin E
- Antioxidant ascorbyl palmitate and alpha-tocopherol
- niacin
- Emulsifier mono- and diglycerides of fatty acids
- pantothenic acid
- Vitamin B12
- Vitamin D
- Thiamin
- folic acid
- citric acid
- riboflavin
- Vitamin B6
Allergy Advice
- This product may contain Milk, Milk products, lactose
- This product may contain Nuts, Nut Oils or Derivatives
- This product may contain Peanuts, Peanut Oil or Derivatives
Nutrition Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Energy | 1517kJ | 455 kJ |
| Energy | 359kcal | 108 kcal |
| Fat | 2.5g | 0.8 g |
| Of which Saturates | 0.6g | 0.2 g |
| Carbohydrate | 66.3g | 19.9 g |
| Of which Sugars | 10.8g | 3.2 g |
| Fibre | 14.6g | 4.4 g |
| Protein | 10.6g | 3.2 g |
| Salt | 0.68g | 0.20 g |
| Vitamin D | 3.7µg | 1.1 µg |
| Vitamin D | 74% of NRV | 22% of NRV |
| Vitamin E | 8.8mg | 2.6 mg |
| Vitamin E | 73% of NRV | 22% of NRV |
| Thiamin | 0.80mg | 0.24 mg |
| Thiamin | 73% of NRV | 22% of NRV |
| Riboflavin | 1.0mg | 0.31 mg |
| Riboflavin | 71% of NRV | 22% of NRV |
| Niacin | 12mg | 3.5 mg |
| Niacin | 75% of NRV | 22% of NRV |
| Vitamin B6 | 1.0mg | 0.31 mg |
| Vitamin B6 | 71% of NRV | 22% of NRV |
| Folic Acid | 146µg | 43.8 µg |
| Folic Acid | 73% of NRV | 22% of NRV |
| Vitamin B12 | 1.8µg | 0.55 µg |
| Vitamin B12 | 72% of NRV | 22% of NRV |
| Pantothenic Acid | 4.4mg | 1.3 mg |
| Pantothenic Acid | 73% of NRV | 22% of NRV |
| Iron | 10mg | 3.1 mg |
| Iron | 71% of NRV | - |
Reviews
Rating: 4,6/5 (based on 286 reviews)
As of: 2025-06-19