Essential Corn Flakes 500g
From: Waitrose
Product Details
Size: 500g
No product link available.
Tags
Categories: Groceries, Food Cupboard, Breakfast Cereal, Flakes
Lifestyle: This product is suitable for Vegetarians
Summary
Golden crisp flakes of corn fortified with vitamins and iron
Price Information
1,00 £GB
As of: 2025-06-19 09:39
Price per unit: 20p/100g
Nutrition & Ingredients
Ingredients
- INGREDIENTS: Maize
- sugar
- salt
- barley malt extract
- iron
- niacin
- pantothenic acid
- vitamin B6
- riboflavin
- thiamin
- folic acid
- vitamin D
- vitamin B12
Allergy Advice
Allergy information not available
Nutrition Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Energy | 1641kJ | 492 kJ |
| Energy | 387kcal | 116 kcal |
| Fat | 1.2g | <0.5 g |
| Of which Saturates | 0.3g | 0.0 g |
| Carbohydrate | 85.2g | 25.5 g |
| Of which Sugars | 6.1g | 2.0 g |
| Fibre | 2.5g | 0.8 g |
| Protein | 7.7g | 2.3 g |
| Salt | 0.59g | 0.20 g |
| Vitamin D | 5.0µg | 1.5 µg |
| Vitamin D | 100% of NRV | 30% of NRV |
| Thiamin | 1.1mg | 0.33 mg |
| Thiamin | 100% of NRV | 30% of NRV |
| Riboflavin | 1.4mg | 0.42 mg |
| Riboflavin | 100% of NRV | 30% of NRV |
| Niacin | 16mg | 4.8 mg |
| Niacin | 100% of NRV | 30% of NRV |
| Vitamin B6 | 1.4mg | 0.42 mg |
| Vitamin B6 | 100% of NRV | 30% of NRV |
| Folic Acid | 400µg | 120 µg |
| Folic Acid | 200% of NRV | 60% of NRV |
| Vitamin B12 | 2.5µg | 0.75 µg |
| Vitamin B12 | 100% of NRV | 30% of NRV |
| Pantothenic Acid | 6.0mg | 1.8 mg |
| Pantothenic Acid | 100% of NRV | 30% of NRV |
| Iron | 14mg | 4.2 mg |
| Iron | 100% of NRV | - |
Reviews
Rating: 4,5/5 (based on 293 reviews)
As of: 2025-06-19