Waitrose Special Flakes 500g
From: Waitrose
Product Details
Size: 500g
No product link available.
Tags
Categories: Groceries, Food Cupboard, Breakfast Cereal, Flakes
Lifestyle: This product is suitable for Vegetarians
Summary
Toasted rice and wheat flakes with added vitamins and iron.
Price Information
2,00 £GB
As of: 2025-06-19 09:50
Price per unit: 40p/100g
Nutrition & Ingredients
Ingredients
- INGREDIENTS: Rice
- wholegrain wheat
- sugar
- barley malt extract
- salt
- niacin
- vitamin E
- pantothenic acid
- iron
- thiamin
- riboflavin
- vitamin B6
- folic acid
- vitamin D
- vitamin B12.
Allergy Advice
- This product may contain Nuts, Nut Oils or Derivatives
- This product may contain Milk, Milk products, lactose
- This product may contain Peanuts, Peanut Oil or Derivatives
Nutrition Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Energy | 1598kJ | 479 kJ |
| Energy | 377kcal | 113 kcal |
| Fat | 1.4g | <0.5 g |
| Of which Saturates | 0.4g | 0.1 g |
| Carbohydrate | 81.0g | 24.3 g |
| Of which Sugars | 12.3g | 3.7 g |
| Fibre | 4.5g | 1.4 g |
| Protein | 7.8g | 2.3 g |
| Salt | 0.29g | 0.09 g |
| Vitamin D | 3.2µg | 0.95 µg |
| Vitamin D | 64% of NRV | 19% of NRV |
| Vitamin E | 8.1mg | 2.4 mg |
| Vitamin E | 68% of NRV | 20% of NRV |
| Thiamin | 0.66mg | 0.20 mg |
| Thiamin | 60% of NRV | 18% of NRV |
| Riboflavin | 1.2mg | 0.35 mg |
| Riboflavin | 86% of NRV | 25% of NRV |
| Niacin | 9.9mg | 3.0 mg |
| Niacin | 62% of NRV | 19% of NRV |
| Vitamin B6 | 0.99mg | 0.30 mg |
| Vitamin B6 | 71% of NRV | 21% of NRV |
| Folic Acid | 135µg | 40.5 µg |
| Folic Acid | 68% of NRV | 20% of NRV |
| Vitamin B12 | 1.4µg | 0.43 µg |
| Vitamin B12 | 56% of NRV | 17% of NRV |
| Pantothenic Acid | 3.2mg | 0.97 mg |
| Pantothenic Acid | 53% of NRV | 16% of NRV |
| Iron | 9.5mg | 2.8 mg |
| Iron | 68% of NRV | - |
Reviews
Rating: 1,8/5 (based on 5 reviews)
As of: 2025-06-19