Rice Flour Pancakes (2 servings)

Recipe Information

Created by

matthieu

Created on

July 3, 2025

Ingredients

Ingredient Amount
Eggs 3 unit
Coconut milk 1/2 l
Rice flour 1/2 cup
Green buckwheat flour 1/2 cup
Overripe banana 1 unit
Salt 1 unit
Baking powder 1 unit
Coconut oil 1 unit
Yogurt 1 unit
Berries 1 Unit

Steps

1

Beat the eggs in a large bowl.

2

Mash the banana with a fork until it becomes a puree and add it to the eggs.

3

Pour in the coconut milk.

4

Add the flours; the batter should have the consistency of low-fat kefir (thin but not watery).

5

Add a pinch of salt and some baking powder.

6

Grease the pan with coconut oil.

7

Cook over medium heat.

8

Serve with yogurt and fresh berries.

Nutrition Information

Nutritional Information

Macronutrients
Calories

0.0 kcal

Proteins

0.0g

Carbs

0.0g

Detailed Breakdown
Total Fat 0.0g
Saturated Fat 0.0g
Unsaturated Fat 0.0g
Fiber 0.0g
Sugar 0.0g
Sodium 0.0mg
Fat Composition
Saturated
Unsaturated
Saturated: 0.0% Unsaturated: 0.0%